The Fast 800 - Dr Michael Mosley
215 pts

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How to combine rapid weight loss and intermittent fasting for long-term good health

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.  In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.  Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.  Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.  Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.  Take your future health into your own hands.

The Fast 800 - Dr Michael Mosley
215 pts

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